A cool night’s rest is a good night’s rest and keeping your bedroom at the optimum temperature can really help you get a better sleep. Air conditioning is always going to be the most effective option, but if you don’t have it what do you do. We take a look.
Try The Egyptian Method
Inspired by the practices of ancient Egypt, the Egyptian method of sleeping can make it easy to stay cool on even the hottest summer nights. The basic concept is simple. All that you have to do is soak a bed sheet or a large towel in water before bed. Ring out as much water as you can. If you want, you can even put the sheet on the spin cycle in the washing machine to get rid of any excess water.
Then, when you go to bed, drape the damp towel or sheet over your body. As the water evaporates, it will help cool off your body in much the same way that sweating does. This technique works best if there is some air movement in the bedroom. Whether you crack a window or turn on a small fan, this is a great way to stay cool no matter how hot it is outside. You can also try hanging a damp towel in front of a window or wetting your clothes before you go to bed.
Close Your Curtains
People who travel to the Mediterranean from cooler parts of the world often find it strange that people keep their houses shuttered throughout the day. It isn’t that people are trying to block out the world or that they don’t like the light. Instead, it is so that their homes stay cool. Blocking out the sun can help keep the house from heating up throughout the day. The next time it is hot outside, try closing your curtains early in the day and leaving them shut all day to keep your house much cooler.
Eat Light Foods
When temperatures rise, a heavy meal can actually make you feel hotter. This has to do with your body’s metabolic process. When you eat a large meal, your body has to work harder to break it down. This requires an increase in metabolic heat.
This effect is amplified by protein. You can avoid the problem by sticking with light foods like fresh fruits and vegetables when it gets hot outside. You should also try to avoid cooking these foods whenever possible. This can keep your oven or stove burner from heating up your house even further.
Consider Sleeping In A Different Room
Bedrooms that are located on the upper level of your house or in other areas where heat and humidity accumulate are extremely difficult to cool. In these cases, you may be better off sleeping somewhere else instead. Some people recommend hanging a hammock to sleep in since it allows the air to move around all sides of your body.
A lot of newer mattresses are also a lot better for sleeping on, as they allow better air circulation. Check out these tempurpedic reviews for details.
Alternatively, you can try sleeping on the floor. Heat tends to rise. As a result, it is often much cooler at floor level. This works particularly well if you have tile or stone floors. If your house is extremely hot and muggy, you may even want to camp out in your own backyard. Sleeping outside can be a great way to escape the heat. Just be sure to protect yourself from pests like mosquitoes.
Use Your Home’s Landscaping To Your Advantage
Although this technique won’t yield results overnight, it will eventually help your house become cooler. If you plant trees or shrubs on the south side of your property, it may help keep your home cooler during the summer.
Shade trees or large shrubs with a lot of branches can help keep your house out of the hot summer sun. This, in turn, can make it much easier to maintain a comfortable temperature inside your home. Just make sure to plant deciduous trees rather than evergreens. That way, the leaves will fall off in the winter so that you can take advantage of the heat from the sun after the temperatures start to fall.
Contributed by: Heating Furnace Fix .com experts in Heating and Air Conditioning…